For women over 40 on GLP-1 medications
Science-backed. Real-world tested. Written by a woman who tried it the wrong way first — and lost 8 kg doing it right.
"I tried GLP-1s once before. I felt sick constantly, had no idea what I was doing, and gave up."
The second time, I researched everything. I spent months pulling apart the science — specifically for women over 40 navigating perimenopause, slower recovery, and a body that doesn't respond the way it used to. This guide is the result.
It is practical, it is based in research, and it actually works.
What's inside
Module 1
Why women over 40 need a completely different approach — and what's at stake if you don't have one.
Module 2
Your daily targets, how to track without going crazy, and the do's and don'ts that actually move the needle.
Module 3
130–160g a day, broken down into real meals — with high-protein options for breakfast, lunch, dinner and snacks, macros included.
Module 4
Nobody warns you about constipation on GLP-1s. This module ensures you never have to find out the hard way.
Module 5
Injection day rules, alcohol dos and don'ts, foods that help, and what to keep in your bag. The stuff nobody tells you.
Module 6
Exactly what to take, how much, when, and what to look for on the label — including why creatine is non-negotiable in perimenopause.
Module 7
3 sessions a week, built for perimenopause — with the science behind plyometrics, VO₂ Max and why jumping protects your bones.
Module 8
A simple morning-to-night structure so you never under-fuel or forget to eat — even when your appetite has completely vanished.
Module 9
What actually happens to your body — and your emotions — across 6 months, so nothing catches you off guard.
Module 10
A week-by-week starter plan that layers everything in gradually — so you're not trying to do it all on day one.
Month by month
Month One
That constant mental loop about food goes quiet almost overnight. Nausea is real in weeks one and two — but it fades. The scale moves fast, but most of it is water. Don't get attached to the number yet.
Month Two
Cravings lose their power — not through willpower, your brain chemistry has changed. Energy returns. And then the grief hits. Nobody warns you about this part.
Month Three
Body composition shifts before the scale does. Hair thinning may start — it's temporary. Expect comments. Not all of them kind. You owe no one an explanation.
Month Four
Now you're burning actual fat. Blood markers improve — A1C drops, cholesterol improves. This is where GLP-1 becomes more than a weight loss drug.
Month Five
15–20% of starting weight may be gone. Sleep improves dramatically. Who are you without this weight? The emotional work is as real as the physical.
Month Six
Reassess dosage with your doctor. The turbulence calms. You start learning to live in your new body — not just lose. Get a full lab panel. The results will shock you.
Who this is for
"Month 3 is where most people quit. The scale slows. The side effects feel permanent. Your coworker has a TikTok she wants to show you. Don't quit. Month 4 is where everything changes."
— from the guide
Protected, fuelled, and confident in what you are doing — from day one.
One-time purchase.
Instant download.
Yours to keep.
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